Personal Training

• 1-on-1 sessions

• Individualized programming catered towards reaching your personal goals

• Weekly check in for accountability

• General Physical Preparedness, Athletic Development, and more!

CrossFit Classes

• Small group classes led by an experienced coach

• Class Flow:

  • General Warm Up

  • Movement Specific Warm Up

  • Strength Work

  • Conditioning

• Scalable for any fitness level

• See next section for address and class schedule

Virtual Classes

• 45 Minute Sessions

  • Warm Up

  • Main Workout

  • Cool Down

• “Full Body Conditioning”

  • Bodyweight Style Conditioning

  • No Equipment Necessary

• “Resistance Band Pump Sesh”

  • Strength Training and Hypertrophy Work

  • Resistance Band Needed

Remote Coaching

• Customized programming designed to help you reach your goals

• Accessible to anyone with any amount of equipment

• User-friendly interface, through TrueCoach, allows for video form check and feedback